Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jun 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.030.000.000.005.03

Easy run tonight; actually turned into kind of a progression run as I worked out the kinks from last night's midnight 10. Worked down to 8:42 for the last full mile, 9:32 averaqge overall. It was 3-4 degrees cooler tonight, and I could tell the difference. A couple was sitting in the dark on a park bench the whole time, which was sort of unnerving. I need to get more consistent in my training and get the strength back in my legs, so an easy 10 doesn't hurt as much as last night's did. Also mowed most of the back yard this afternoon, which I dunno if it made the legs better or worse. Didn't seem to make much difference, actuall; hurt before, hurt after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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