Easy, easy 3 down Burnham and up 66th, with hills X 6 toward the end. Ribs still hurt quite a bit. May have to ice them this afternoon. Otherwise run went well. Very warm and sunny this afternoon, so thankful I didn't have to go any farther. Now we'll see how the legs feel at 8 a.m. in Bentonville. No expectations whatsoever; just go out at 7:20 and see how long I can hold it. If, by some miracle, I can hold it comfortably, I'll think about pushing on the return leg. | 