Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.280.000.000.005.28

Easy 5 after work. SHS was locked up, so drove back home, ran two laps around the mall and stretched it out around the neighborhood to get to 5. Ran by McDonalds for the first time since my nosedive, and darn if I didn't stumble again in almost exactly the same spot. Maintained my balance this time, though. I've concluded there are two bad seams on that sidewalk and the nighttime lighting makes them darn near invisible. I think I'll stay off that sidewalk, at least northbound at night, for a while. Anyway, up early tomorrow for 11 before work, including the Thanksgiving Day 5-miler from Maybranch. I'll run over there, do the fish, then run home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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