Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 tonight on the DM just to knock the kinks out before tomorrow's Clear Mountain 5K. The race is officially the Arkansas 5K state championship, not that I'm in competition for any of that. But it's a flat course, it's a course I know well, and I feel like I'm going to have a good race. Particularly if the weather cooperates (rain in the forecast). I'm also happy because Tyler is home from school for the first time, and he's in a really good mood, which is a lot different than what I've been hearing on the phone for the past 2.5 weeks. I think the adjustment is happening now. Unfortunately, Pam is coming down with a cold or flu or something, so I'm gonna have to keep my distance.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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