Double today. Easy 3 this morning at the AC, then harder 5 tonight, also at the AC. Didn't run Sunday because of an afternoon thunderstorm and our celebration of Tyler's IB scores (worth somewhere in the range of 14-17 college hours). So got up early today to get in a short run. I've decided 5Ks are HARD. I still feel those three miles in my hamstrings. Tonight, went to Heber to fill a pump after work, didn't get back until nearly 8 p.m., THEN had dinner. Finally went to run at 9:15 after finally finding my HRM belt hidden under a basket. Ran first four at slow progression, then cranked it to GMP for the last mile. HR was around 140 for the first 4, up in the mid-150s at GMP. GMP sounds about right; that would be about 83% of HRR. The 140 would be about 70% of HRR; I guess that's OK for a run on the slow side of the GA range. | 