Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.060.000.000.006.06

Did the flat part of Phoenix tonight from Marketplace to the overpass and back, after 11 hours of work. Felt OK, was able to negative split by a couple of minutes (temperature was quite a bit cooler on the return trip, which helped). Got over 100 miles for the month. Still on pace to get to 1400 for the year. Who knows, might get enough miles in to get to 1500.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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