Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.260.000.000.005.26

Call this one Slow in the Snow. Half-inch of ice last night, then the snow started around 8 a.m. And it's still coming. At least three inches so far, and enough wind to sting when it blows snowflakes into your grill. But I had the screw-equipped shoes to try out, so out I went. Shoes did fine, although I'm not sure a couple of screws aren't drilled just a tad too far into the soles. No slipping. But I needed a cap to keep the snow from stinging my eyes; it wasn't a blizzard, but I got a taste of what fast-blowing snow is like. And running in that stuff is like running barefoot up a sand dune. You feel like you sink in two inches on every stride, and a lot of them you DO sink in two inches. Anyway, struggled out 5.26 at 10:45 average pace, but the hams and quads will feel like I've gone much farther/faster.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From TBarlow on Fri, Jan 29, 2010 at 17:18:22 from 216.194.124.36

Way to go Spider! Running in the snow is HARD. Be careful!

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