Getting back to Boston

Bayshore Marathon

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 25, 2013
Race: Bayshore Marathon (26.219 Miles) 03:48:53, Place overall: 660, Place in age division: 63
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.8026.220.000.0027.02

I'll come back with a full race report at some point. For right now, let's just say I crashed and I'm not happy. I cut too many corners in training. Skipped too many tempo runs and MP work. I can't do that. I'm not fast enough to cut corners. I have to do all the work. And it caught up to me very early. I pretty much blew up at the half. I was within a minute of my goal at the half, and then ran the inward half in 2:03. That is not going to get it done until I'm about 65. But I hurt more at the finish today than I did after any of my three faster marathons.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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