Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.005.000.0010.00

Back to MAFC today. Warm up for 1.5 miles, then mile reps on the mill: Four at HMP, one at 10KP, with 440 jog intervals. Then warm down on the track. Went better than I expected. Legs protested for the first rep, then got in gear, and cranking it up on the last rep was no problem.

Total for the week: 78 miles. Definitely feel better about my chances in Logan after this week. I still need a lot more speed work, including prolonged MP work, that I haven't done to date. But the speed work can start this week when my volume comes down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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