Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jun 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.500.000.506.00

Back on the TM tonight after a two-day hiatus due to job stress and a little baseball game in Omaha. Decided to push it a bit -- sub-9 pace all the way, then a little faster, then MP with a mile to go, then 6:00 pace for the last half-mile. That 6:00 felt pretty good. makes me almost think I could run a sub-19:00 5K. Hey, I'd be thrilled with sub 21, and I'll probably try to pace for sub-20. Anyway, good run for me. No twinges at all.

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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