Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Back on the TM for five. Legs did not want to go. Neither did the rest of the body. Then I realized it was the old pattern -- I wanted to run faster. Turned up the TM decently, and I felt stronger and finished the run with some energy. I would still classify it as a recovery run, just a little more intense.

At some point I have to get over this cold or whatever it is I have. My sinuses have been draining for two solid weeks. Yes, I'm aware a marathon batters the immune system, but somewhere I have to get back to normal. Sheesh. And taking stuff for symptomatic relief has just left me feeling dopey.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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