Getting back to Boston

Arkansas 20k

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 21, 2013
Race: Arkansas 20k (12.427 Miles) 01:40:59, Place overall: 57, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.1912.430.000.0013.62

Back for another try at the 20k in Benton. Legs weren't fresh with taper just beginning. I decided to basically do an MP run for 20k, then darn if I didn't run the first 5k in 24:06. Couldn't hold that pace of course, and didn't, but averaged 8:05. I need to run 20k a minute faster in two weeks then hold that pace for 22k longer. Yikes! Fortunately the downhill will help. The uphills sure didn't help today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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