Another fartlek run tonight. Took the surge part a little easier -- still 10 X 1:00, but slower pace. Srarted out four minutes between surges, then cut that to three. Consequently, was nearly three minutes slower for the full 8 miles than last week. No matter. That's what I felt like running tonight, so I did. Main worry now is getting the kid through a major bout of homesickness until he can get settled in. Right now he's miserable, which makes me miserable. | 