Another 6 on the DM tonight. Goal, other than just putting in the miles, was to work on keeping my stride low and quick, not the bounding I tend to do on slow runs, TM or otherwise. I think I succeeded; the cadence/HR monitor showed in the mid-170s, not around 160 as I do when I'm bounding (if you're not holding the HR monitor on the TM and it shows a reading, it's counting your cadence, not your HR). Six days in a row now for the first time in a LONG time. Not quite up to the 40-plus days I had at one point in the spring, but not bad, and legs are handling it pretty well so far. |