An "easy" 10K at the track after work. Didn't feel easy. It was 81 and humid at 9:00, for one thing. Not a dry thread on me after this one. Was able to pick up the pace throughout, sorta, but still took 57 minutes. Oh well, have to remember I'm supposed to slow down anyway when it's hot and/or humid, and it definitely is. There will be a lot of runs like this over the summer, unless I'm doing most of my runs at Altman. Which I might be. I'm getting closer to joining, especially since T will be here this summer; I want him to have some place to work out, swim, etc. | 