Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.120.003.950.009.07

After three days off -- two for physical exhaustion, one for domestic turmoil -- back in the saddle tonight. Legs felt good after all that rest, so decided to try a good tempo run. Warmed up for 20 minutes, then decided to do 30 minutes of tempo, mainly by feel -- not check pace on the Garmin, just run. As usual on such runs, my pace was a tad erratic. First mile was 7:48, then 7:31, then 7:40, then the last seven minutes cover 0.95 miles, a 7:24 pace. Thus 3.95 in 30:00, a 7:35 pace overall. If I can run 7:35 avberage in Bentonville, I'll be more than pleased. I'll also be well under 1:40.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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