Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.403.000.000.0016.40

After taking the weekend off from running, if not work, got in 16.4 today. Cold enough that dehydration wasn't an issue, but cramping was, at least after I finished. Three miles (total) of GMP, with 2.5 after the second lap of the golf course loop, and the last 0.5 pushed on the third golf loop. Then I went grocery shopping. I think walking around Walmart was harder than the last lap of the run. I thought it went pretty well for my first 16-miler in forever, especially throwing in some GMP.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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