Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.840.000.000.008.84

Went to doctor yesterday. Also thinking radicular stuff. Plus the AT is acting up again. Put me on Mobic, told me to stretch, warm up, and avoid hills. Ha!!!

Anyway, AT better today. Leg bothered me this morning, eased off as day went on. Decided to run when I got home to burn off a huge lunch. Ended up with 9 very hilly miles. Suspect I burned off lunch and then some. Then ice bath, which really felt pretty good. May pay for this tomorrow, though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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