Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.620.000.001.889.50

VO2 max night on the treadmill tonight -- 5 X 600 at about 6:50 pace, mixed into a 9.5 mile run. Not sure if it's really getting easier or if I'm just getting better at blocking out the pain. Maybe a little of both. I know one thing -- 6:50 may or may not be my optimal VO2-max pace, but it's definitely a solid side-stitch pace. Had a couple of those tonight. Again was able to deal with that by adjusting my breathing pattern, but I'd rather not have to do that.

IIRC, only two more VO2-max sessions before Memphis. The days really are ticking away; 25 and counting.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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