Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.240.000.000.0011.24

Until run after time at GFs, and nap, and Hog basketball.

Really had a hard time motivating myself to get out the door; finally did so around 3:30 p.m. It was pretty chilly this morning, but turned out to be a quite nice afternoon. Running in t-shirt and shorts was quite comfortable. Sunglasses came in handy too, until sun got behind tree level. Ended up stretching the run past 11, which almost got me to a 50-mile week, but 49 and change is adequate. And tonight's run cut it real close on the call to come into work, which came moments after I got out of the shower.

Keep doing 70+ on the off weeks, 50 on the work weeks, and I'll get a 3000-mile year. I do need to work in some XT on the upper body; I've noticed some deficiencies there in the past 10 days. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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