Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.0010.00

Tough time on the VO2 max run tonight. The legs did not want to loosen up, the heater was on in the fitness center, I'm sweating like a cochon, etc. But I forced the legs to keep turning over through four 1200-meter reps at about 5K pace. Overall, the 10 miles took 88 minutes, even with longer jogs in between than probably Pfitz or Jack Daniels intended. But, hey, I did what I needed to do to get through it; if I'd taken shorter rests, I may not finish four full reps.

I'm probably going to be overtrained by the time I get to next Saturday, I suspect. Fortunately, I'll have 21 days to get over that.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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