Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.250.000.0010.00

Tough 10-miler tonight. Not in terms of pace, but the legs just did not want to respond.  Really didn't get going until I accelerated to 8:30 pace for the last three miles. Ran home from work for the first mile (legs dead then, too), changed clothes and did a couple of errands, then ran 6 slow on the DM, then accelerated for the last 3.

Decided I'm gonna run the 5K Saturday, which means taper time after tonight. Legs are gonna need the break.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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