Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.602.002.000.008.60

Tonight was supposed to have been a tempo workout -- 2 at HMP, 2 at 10K. Almost got there. The first two was essentially MP, but the last 2, which I almost didn't run, went quite well and actually was at 10K pace. Total was 8.60 in about 71 minutes. I warmed up for 11 laps before I really decided to try intervals. First set was a bit sluggish, but maintained MP. Jogged for three laps, felt pretty good and went for it, and the pace went better. I was more comfortable doing 10K pace than I was at MP. Then jogged another mile to finish the workout. Even got the little post-workout glow.

Lot better day at work too. Nobody died, or went downhill rapidly, and only had to do two admits. So tomorrow shouldn't be too bad.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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