Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.110.000.006.11

The parents arrived at Casa Spiderpig this afternoon. So did the cold and wind. Got out in it regardless and got in a good 6-miler, with at least the last 1.1 miles at MP or below. Cold wind felt pretty good, actually, after last night's stifling humidity. Still worked up a sweat (I'd sweat in a blizzard, I think), but was quite comfortable. Particularly surprising considering I didn't sleep well at all, probably less than 4 hours.

Won't have time to do the full LR tomorrow because of the early starting football game, but will get in some miles early, I think, before going to the stadium to sit with Pupe. Then I'll do a long run Sunday.

Night Sleep Time: 3.75Nap Time: 0.00Total Sleep Time: 3.75
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