The official start of training for Memphis today, unless you want to call yesterday the start. Hudson called for a recovery run with two hill sprints at the end, and that's what I did. Six miles, two 8-second sprints. Paced off the sprints afterward and got about 45 yards on each. Not gonna make the NFL with those times (my all-time best 40 was 5.0 with a rolling start in high school), but hopefully I can bring them down a little, and more importantly, get a little stronger.
These next 18 weeks are going to be a real challenge. Not only am I trying to finally get the elusive BQ, but I'm going to relocate, pack and unpack, plus get my son established as a college student. Will be interesting to be sure. | 