Tempo run on the mill. Or attempt at same. Forgot it was going to cut me off after 30 minutes at a time, and started tempo segment after 17+ minutes of a segment. Which allowed me to get in 12+ minutes at tempo pace. Probably just as well, as bad as I was struggling. I might not have finished those last 7 minutes.
Anyway, did 8.54 total, which IIRC puts me at exactly 60 for the week, and should be over 200 for the month. Hoping to do a double tomorrow to get 10 more miles. I think 210 would be a pretty darn good month for missing five days, although I got two, maybe three runs back doing doubles.
Shoes: Kinvara. (yeah, I know you can set the blog up to track shoe mileage, but I've been doing it in my handwritten log, which I left at home Wednesday. So I'll transfer this info to the log when I get back.) | 