Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.620.000.000.387.00

Seven-mile progression run capped off by six 100-m strides. Strides felt nice and smooth at 8+ mph. Probably started out too slow, but legs were a little achy and I thought it prudent to ease into the run. By the time I got to the strides, I was running at 7.2, which is, what, 8:25 pace or so.

My week's mileage is going to be skewed by the fact that I won't be running my LR on Saturday. I may do a quick run Friday night just so I don't take off two straight days; then again, two days off might be just the ticket before another 20 on Sunday. Then I'll probably take the rest of next week fairly easy before running the 20K on the 27th.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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