Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.081.000.000.0010.08

Progression run on the ice at the Southside track tonight. Got about a half-inch of sleet this morning, then it snowed maybe an inch, but the wind blew most of the snow away. That's OK. The old screwshoes worked beautifully, very little slippage. I was even able to push the pace a bit as the run went on; pretty sure the last mile was GMP or thereabouts. I'm guessing because the Garmin died after one lap (weird, because my cellphone did something similar this morning, and both of them should have been fully charged last night).

Temp when I finished was 16, wind chill of 1, but I had enough layers on that it really wasn't an issue. Gloves, balaclava, tech shirt and tights under wind shirt and track pants. Maybe too many layers. Tech shirt was soaked when I finished. It's supposed to be even colder tomorrow. Maybe I'll run, maybe I'll go to Fayetteville to go to the Georgia game with T. We'll see how the roads look tomorrow, and whether I want to deal with the short night's sleep before work on Thursday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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