Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Dec 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.110.006.11

Progression run tonight, after work and before the Christmas party. Quite chilly and very windy, which encouraged me to go faster, so it became a progression run. Probably ran the last mile at MP and the last 0.11 at about 10K pace. It was four laps around the Ben Geren trail.

Since my last run, the divorce is now final. Surprised at my response to the news -- none. Pam might as well have told me she went to the grocery for a loaf of bread. The limbo is over, and I can get on with my life, and with looking for someone to share it with in some form or fashion (not necessarily marriage).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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