New complication in the TM issue. Went to the mom-in-law's for Christmas Eve. Mom-in-law has a TM she never uses, so voila, there's my run rather than trot around after dark in a town I don't know all that well. TM works fine. The overhead fan and the HVAC vent in that room don't. So I got zero circulation for an hour on the TM. Felt like I was running in a sauna. Otherwise, the legs did fine on a routine recovery run.
I think I'll wait until I get home tomorrow night for another run, or maybe a crosstraining session and run Friday morning. No more TM runs at the in-laws...
Ordered my copy of Pfitz' new book, or the second edition rather, this morning. Also ordered Noakes at the same time, so I'll have all sorts of new info to peruse on cold winter nights. | 