New addition to the Spiderpig training arsenal: Five miles on the dreadmill -- every bit of it uphill at least 2%, most of it 4-5-6-8%. And progression style to boot, ending with MP for the last mile. The glutes were objecting a little bit, but not too badly, and now an hour later they're not barking. We'll see if they growl in the morning when I run with the Crackheads. Speaking of which, I guess I'll reluctantly go to Maumelle to run. Hate running out there, but at least it's a lot cooler after a front blew through this afternoon accompanied by thunder and more than one twister.
Looking now like a move to NWA is at least a possibility. We'll see what develops from here. | 