Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.070.000.000.003.07

Man, am I out of shape. Have to face facts. Weather was wonderful this morning; about 50, hint of a breeze Great morning to run. And I still slogged out three. Could have forced the issue and done more, but I think my better course at this point is doing three every day instead of 6 one day and then take three days off. I just have to make myself do it, particularly during work weeks.

Have to go to LR tomorrow to appear before the state board, so will probably go stay with Mumb and Pupe tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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