Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.052.004.040.0010.09

Kind of a tempo run tonight; I think Hudson calls it threshold intervals or something. Warm up, 2 miles at GMP, brief recovery, 2 miles at HMP, brief recovery, 2 miles at 15K pace, finish slowly. In my case, ended up being a touch over 10 miles. Of course, my pacing being the joke that it is, the closest I got on the two miles at each pace were HMP: 7:39 and 7:32. The 15K pace was 7:31/7:11, for which I'll excuse myself on the grounds that it was dark, getting cold and I was just trying to finish ASAP (cough cough).

Night Sleep Time: 6.25Nap Time: 0.00Total Sleep Time: 6.25
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