Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

I posted last night on RWOL that I felt like a slacker after finishing my 8-mile recovery run, and I wasn't sure whether it was because I "only" ran 8 or because I ran them slowly.

Well, 8 more tonight, and I think I have my answer. Tonight's run doesn't really fit labels like progression or tempo or fartlek. I think I'd describe it as a push-it, as in push the pace -- hard. I pushed the pace early when my legs felt like lead, and I really pushed the pace late when I loosened up. Lots of variation in pace, but not fartlek-type. And I ran mile 4 and mile 8 at GMP, mile 8 was actually significantly faster than GMP. Total time: 67:59 -- a tick under 8:30 average. And no slacking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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