Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.001.8812.38

Eight plus this morning on the SHS-Free Ferry loop. Went OK once my back loosened up. Tonight, speed work at Ramsey with the clinic group. Not sure how many of them will actually show up. Staci won't be running after her 50K, I know that. Now off to my work waste, uh, monthly meeting.

Intervals actually went well. Needed six laps to warm up even though it was 80 out there due to stiffness from this morning, but then 5x660 went ok.  Reps were 2:45, 2:36, 2:42, 2:34 and 2:36, and 2:37 was target pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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