Did 100 laps at Altman after work, a bit of a progression run. Wound up with 8:46 average. Calf was tight at first, again loosened up. I felt tired, overall, but sucked it up and did the run anyway. I know full well you have to suck it up and train on some days you'd really rather not.
Really trying to modify my diet and get some of this weight off. More veggies, less meat, certainly less fried stuff, more water, less soda. That and the running will have to work together | 