Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jul 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.080.000.000.006.08

Decided to start training for CIM tonight, using the Hudson masters plan, at least for now. First workout was 6 easy. Actually set the Garmin to show HR, which I'v never done before, and tried to keep it in the 130s. For the most part, I succeeded, and the AHR was 138. At this level of fitness and temperature (mid-80s at the start), 130s equaled ~10:00 pace, and that's what I ran. Turned out to be a lot better run than yesterday's 5, maybe because I kept the pace slower, even though it was a lot warmer tonight than at 8 a.m. yesterday.

Day off tomorrow, except for core work, than an easy run on Tuesday. Hopefully I also get some word on start date of the job tomorrow; I'm getting antsy/bored/depressed as well as broke.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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