Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

Another "until" run at MAFC, with the call coming almost exactly at the 6-mile mark. Worked really hard to slow down and keep the AHR down, and it actually was effective. Once the monitor locked in after a half-mile, the AHR was 127. Right where I want it. I was just barely a smidge under 10:00 pace for the whole 6 miles. Also confirmed, as I had thought, that the temp at MAFC is ~68 degrees, which is good for the summer, not so good for the winter.

Tomorrow, plan 12 at dawnish before work. Or two hours, really, although I suspect that will be more than 12 running outdoors in cold weather. Probably a fish on Christmas Day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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