Getting back to Boston

January 02, 2026

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Location:

Fort Smith,AR,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Dec. 5, 2009 -- St. Jude Memphis Marathon, 3:31:56. Boston qualifier for 2011. Two-time Boston finisher. 19 marathons so far in 10 states, Canada, Germany, England and Sweden. Next up: London (4/25/17)

5K -- 21:57; 10K -- 45:54; 20K-- 1:42:39, Half -- 1:39:30. All subject to improvement. Maybe. Or maybe not.

Short-Term Running Goals:

Short-term: Just get my motivation back and go from there

Long-Term Running Goals:

A lot of marathons, and other distances, slowly.

Personal:

Physician assistant/hospitalist, divorced since December 2010, one child (son). Ran high school track, took 10 years off, ran a 15K on my 25th birthday, took off next 21 years.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ah, the joys of being on call. After my wife kept me up an hour longer than I wanted watching reruns of "According to Jim," the medical exchange decided to become my alarm clock at 6 a.m. Then again at 6:30, in case I wasn't completely awake. Seems our schedulers forgot to notify the hospital that we planned to do a procedure there at 7 a.m. today, and when the patient arrived, they're like "who is this guy and why is he here?" So to answer those questions, they called me. Poor guy did not get his procedure, and the boss had the scheduling girl in his office when I got to work this morning. No pink slip, alas.

Anyway, decided on a recovery run tonight with tempo run tomorrow. The legs were a little slow to respond, but did better as I stepped up the pace later in the run. Finished up 6 miles in exactly 56 minutes, which is a good recovery pace for me.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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