A not-so-easy easy run tonight. Legs did not want to work. Thought frequently about cutting it off at 5 miles, but kept going anyway until I got to 6. Then I jogged over from the AC to the hill on Commercial St. to run my hill sprints. Didn't count on the Wednesday night church crowd leaving at that time, but managed to get my three sprints in without getting run over, then jogged back to Casa SP. Strangely, the sprints felt better, maybe felt a little faster than they did Monday night.
If I haven't mentioned it to this point, I'm trying Hudson for the Memphis training cycle, sort of a mix between his Plan 2 and Plan 3. Probably will top out at around 80, although I might push it to the full 87 if things go well. It will be interesting trying to do this with all that will be going on in my life between now and December; a real test of my focus/dedication/obsession/insanity/all of the above. | 