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Week starting Aug 16, 2015

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20152016
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Location:

Nibley,UT,United States

Member Since:

Jul 14, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Voted best sneaker collection at Mountain Crest

1st Overall at the 2015 Blacksmith Fork Freedom Run 15k

1600 m 4:27.33 

3200 m 9:37.60

800 m 2:01.93

400 m 52.88

Short-Term Running Goals:

 

 

 

 

 

Personal:

Idaho State University XC & TRACK

-A. Nelson edit

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost 2 Blue Lifetime Miles: 604.50
Adidas Boost 2 Black Lifetime Miles: 554.09
Barefoot Lifetime Miles: 24.70
Nike Mutumbo Spikes Lifetime Miles: 89.90
Adidas Ambition Spikes Lifetime Miles: 1.00
Saucony Shay XC 4 Lifetime Miles: 80.00
Saucony Kinvara 6 Lifetime Miles: 368.13
Nike Victory 2 Lifetime Miles: 24.00
Adidas Ultra Boost Lifetime Miles: 293.00
Saucony Kinvara 6 (2) Lifetime Miles: 41.00
Totals
Total Distance
14.25
Adidas Boost 2 Black Miles: 10.75Saucony Shay XC 4 Miles: 3.50
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Mon, Aug 17, 2015
Total Distance
7.00

Rodeo grounds with spikes. Had to run with a partner, so I chose Hayden. Had to do 5 long loops and plank while your partner runs a loop and then you switch off. Then we had 5 short loops. The workout was pretty good. My spikes kind of hurt my feet so I might run in my Mutumbos for Highland. 

pm: 2 miles easy around Nibley

Adidas Boost 2 Black Miles: 3.50Saucony Shay XC 4 Miles: 3.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Aug 18, 2015
Total Distance
7.25

Ran the Logan river Trail todau at first dam. Went really easy with Joe and Hayden. Not much to say about the run other than it was wayy tired and it was freezing. Summer is ending. Hate this feeling. :(

Adidas Boost 2 Black Miles: 7.25
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Totals
Total Distance
14.25
Adidas Boost 2 Black Miles: 10.75Saucony Shay XC 4 Miles: 3.50
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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