Today we ran from Mtn. Crest all the way to Jamba Juice. An 8 mile run. My legs hurt pretty bad the whole entire way because of yesterdays workout. Joe and Hayden weren't there today so I ran the whole thing by myself. Usually on tuesdays we do tempo runs but we had a hard workout yesterday, so coach Don told us to take it easy. He said if I wanted to though, that I could tempo it. I tried to stay below 6 minutes for the first 2 miles but my legs hurt so bad! So till mile 6, I stayed low 6's. For the last 2 miles I was high 6's. Not really much of a tempo pace today, but it still was a really fun run. Got myself a peanut butter mood with a whey protein boost in it. Yum! Got to do atleast 3 miles tonight.
pm run: Did an easy 3 miles. Hopefully the soreness in my legs go away soon. 1st Dam run tommorow morning. Looking forward to running and then jumping off the bridge into the river.
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