Today was supposed to be a tempo run on Nibley Dip for 20 minutes, but our coach changed it to be 1 minute at mile pace, and 3 minutes active recovery. We were supposed to do that for 20 minutes. So in all, we got 5 minutes at mile pace. I would have of preffered the regular 20 minute tempo run because it's usually a really good workout, but I'm okay with it today, because my knees have started to hurt. Contemplated not going this morning. I was sooo tired. Glad that I did though. I really want to get 70 miles this week, but I can already tell that it's gonna be a tough week, so we will see.
pm: 5 mile run at a 6:45 pace. It was hot and other than my foot kind of hurting, I felt great.
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