Hollow road today. We were supposed to be going an easy pace, but for some reason everybody was pushing the pace. We were going like high 5's and low 6's. When we got back on the highway we sprinted in between every other telephone pole, which helps make the hill you're on pass by faster. Then we got back to the school and ran 4X 200 meter strideouts. I felt great on those. It really makes me want to have some speedwork. We finished and ran a barefoot mile, then I put the spikes on 1 more time and ran a half mile.
pm: I was at the logan rec center with my family playing racket ball and it was getting dark. I really wanted to get home and go run, but they wanted to play and stay because my sister is leaving for the MTC on Wednesday for her mission. She is going to Sydney, Australia by the way. But anyways, I knew that I couldn't run at home because the mosquito fogger drives around Nibley on monday and its bad to breath, so I ran a mile on the track at LHS and then they were ready to go. My right knee hurts, and so does my foot, but I am trying to ice and take care of it.
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