You don't need to run every day to be a runner

As soon as I get my new shoes, I can run again. I talked to ryan, and he said my altra's most likely caused mt injury. I am gonna get saucony kinvara 4's, becasue 5's are still too expensive at th e moment. I don't know of any stores that carry 4's anymore, so I am getting them offline. It might be more like friday or saturday when I first run again.

100 pushups, 16 on bike going at 22.7 mph. It's getting cold outside. I ordered my shoes on monday, and I thought it was 5-10 business days, but it will only take 4-5 business days to get to my house. So, next tuesday at the latest. I forgot about the weights thing this morning.

Utah is ranked #3 in the nation for all states in boys and girls XC, behinf calfornia new york

Fianlly started running again! My dad went next to me on his bike, but we still went slow. No pain whatsoever in my legs! I told myself not to look at my watch, because it dosen't matter how fast i'm going right now. I need to just get out and run. I still checked my watch a few times though. At the end, 3.69 miles at a 7:54 pace. Not bad for a first day back after 6 weeks. At a few points (when flat), I was going at a 6:30 pace without even realizing it! Stretched for a while afterwards. I know that one of the reasons I've had problems with my knee and anlke is because of lack of stretching. At PG I would do around 30-40 miles a week and stretch well every day. At LP' through out the summer and the season I was doing between 40-55 miles a week with little or no stretching. I need to get back into the habit of stretching well, and sticking to it.