5x800 at 5k race pace, with a nice long warmup and cooldown. Stunk it up today. I talked to ryan about my legs, which have been aching since the tempo last thursday. He said to ice and roll them out. Rolled my legs out for nearly 30 minutes when i got home, which felt amazing. I finally have my basketball hoop up, so i can start practicing for church ball and junior jazz. My last game was my very last practice at Pleasant Grove. My team dominated. My shot is off, and I need to get it back on track. I think i figured out why PG is having it's homecoming so late. It's on saturday, and we are going to the invite there that morning. It's because it's my homecoming too! People are supposed to win at homecoming, so hopefully i pull out a good race.
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