20 minute warmup, 400,800,1200,800,400, 20 minute cooldown. The stupid band had t be practicing, so we used a 400 meter lap. Times were slow at first, the picked it up. 82, 3:05, 4:48,2:48,76. The lap was actually 410 meters, so that made me feel a little better about my times. The last 400 felt awesome, reminded me of the best part of my race, my kick. Hated doing laps, reminded me of how much i am going to hate running 2 and 3 miles at AF. I am probably not gonna have a ping pong party. Met a girl in my seminary class that is way cool, and she's cute too. Haven't found out yet if she's been asked to homecoming, i will ask if she hasn't. Haven't ran over 6 miles in a day in over 4 weeks. Feels good to get back on track. My calves have been sore for the past week, for no particular reason. I think it might be going from 4 to 25 miles in a week. tomorrow is supposed to be a recovery run, and i hope we treat it like 1. I don't want to be sore on saturday.
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