2.5 warmup, 4,6,4,6,4,6,4. Times were not at all fast: my ankle wasn't agreeing with me. 1.5 cooldown. Went up the canyon and took an ice bath afterwards. I got to fly an airplane today! Easily one of the coolest things i've done. I got to fly right over my house, saw a bunch of team members houses, and got to go all over the valley.
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