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Member Since:

Nov 17, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I race 1500 meters but think i will also race 400 meters and 800 meters to help me run faster. I also like to run 5Ks.

Best 1500 meter time: 5:43.9 

 

2013 USATF Junior Olympics State and Regional Champ (1500 m) 

Short-Term Running Goals:

Continue to have the fastest mile in my school (2011, 2012, 2013). Run 1500 meters in less than 5:30.

Long-Term Running Goals:

Run for the Oregon Ducks!

Personal:

I am 11 years old. I am Teena Marie's daughter, Rylee's, Payton's, Oliver and Livvy's sister, Annie's (andrea27) niece, and Smooth's honorary grand-daughter. I also love to play basketball. Tim Duncan is my favorite player. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Frees - Orange Lifetime Miles: 222.60
Nike Frees 2 - Yellow/Gray Lifetime Miles: 5.00
Nike Racing Flats Lifetime Miles: 20.00
Nike Frees- Black/Yellow Lifetime Miles: 67.74
Nike Frees - Pink Lifetime Miles: 105.67
Wed, Aug 14, 2013
Total Distance
2.00

400 Meter Warm Up.

1500 Meters At 6:01.

Almost Another 1 Mile Cool Down.

We got to the West Jordan High School Track but the cross country team was on it.

My mon went to talk to the coach, she asked if I could run my 1500 meters on the track.

My mom wanted me to have someone run with me to keep a good pace because I have not raced in like a month.

I said that I was going for around 6:10.

A boy had to pace me because the coach said that none of the girls were ready to run that fast.

The first 2 laps were to slow for me.

I had a REALLY good kick at the end though.

Nike Racing Flats Miles: 2.00
Comments
From Jake K on Wed, Aug 14, 2013 at 12:23:12 from 67.177.11.154

Wow that is great, Sophia!

You are already getting so fast that you need the BOYS to pace you :-)

There was an ESPN documentary about Mary Decker on TV last night. It is on ESPN 2 again tonight (6pm). I think you will like it. Mary Decker was a star younger runner (like you) and went on to run in several olympics.

From Sophia on Wed, Aug 14, 2013 at 13:06:49 from 65.130.8.28

Thank You,

I will definitely watch that tonight.

From Teena Marie on Wed, Aug 14, 2013 at 20:45:20 from 65.130.8.28

You did FANTASTIC!!! :)

Also, I like the goals and plan that I just noticed you typed on my ipad!! (Seriously, I think they are wonderful and well thought out.)

Get ready to run on the beach!!! A few more days and we will be in Cali!!! WOOT WOOT!!! :) :) :)

From Rob Murphy on Wed, Aug 14, 2013 at 20:49:52 from 24.10.249.165

Very impressive! Abby is really motivated by your running.

From Sophia on Wed, Aug 14, 2013 at 21:16:24 from 65.130.8.28

Yeah My Goals Are Pretty Good :)

I Tried To Print Them Out But It Didn't Work

Rob, Thank You!!!!

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