Location:
Edmond,OK,USA
Member Since:
Dec 31, 2013
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Have run Boston and New York City marathons via qualifying times.
Favorite Blogs:
weights: bench press, triceps, back, shoulders
Strength training for runners workout #11
Speed work on bike: 4 minute intervals x 6 (3 min break in between intervals)
4 mile marathon pace tempo
weights: leg press, leg extensions, curls, stomach
weights: bench press, shoulders
weights: triceps and back
